It has been a while since my last update.
I have been doing crossfit for nearly 3 months now. i have lost some fat but more importantly i have been putting on goodly amounts of muscle.
now for the good news.
i did a crossfit total of 750.
that involves a back squat of 255, a shoulder press of 145 and a dead lift of 350
that felt good to do.
til next time
Tuesday, July 3, 2007
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